6. Eat fish and gaze confidently into the dark!

Your eyes are the most complicated organs in the whole known natural world. Some state that they are so complicated, that it proves the existence of a “designer” – they must be a creation of omnipotent being.  Some argue that they are a work of millions and millions of years of evolution. Whatever the answer is, one thing we know for sure: eating fish will improve your night vision and who wouldn’t like that? It also will protect your sight from age – related macular degeneration (AMD) and save you a lot of money on laser surgery in latter years. Fish contains a special kind of vitamin A called retinol, which gives you all these benefits.