4. Eat fish and your skin will be beautiful!

Not many of us would think that eating fish may benefit your skin, but it is so! Famous omega-3 will protect your skin from harmful UV rays and improve existing conditions such as eczema and psoriasis. Of course fish is also a great source of protein and most of us already know how important for our diet they are. Fish protein will aid your body in production of collagen, to keep your skin smooth, flexible and young looking. Ladies, does collagen sound familiar to you? Of course, as it is main ingredient of most of expensive creams you buy to keep your face beautiful. Try some fish instead!