5. Take a deep breath and tuck into your fish!

Who would have thought that the animal that does not have lungs itself could help your lungs function properly? Most of our food these days is full of different chemicals. The number of kids suffering allergies and respiratory problems has skyrocketed in last few decades. One of the most serious and worrying problems for children and parents is Asthma. This disease can kill and almost all of us know one person who suffers from it. If it is you, eat fish and feel how your lungs are getting healthier and stronger! It has been scientifically proven that eating fish on regular basis relieves the symptoms of Asthma in children and that it even plays a role in prevention of this serious disease.