3. Eat fish and your brain will thank you for it!

Everyone who read most famous British nanny`s up to date - Mary Poppins` adventures, remembers when she first arrived and made Banks children swallow a spoonful of horrid medicine. The children anticipated a horrible taste, while it magically changed into the best tasting syrup and ice cream. Yummy!! The dreaded medicine Mary Poppins would serve Banks children was most likely fish oil, which was served in the form of oily liquid those days. Now we can buy fish oil capsules in any pharmacy, but they will not benefit you as much as simply eating fish on regular basis. Fish oil has been proven to combat such serious issues as ADHD, depression and dementia. It was proved to combat Seasonal Affective Disorder (SAD) and post-natal depression. It also has been linked to improvement in children`s concentration and reading skills. Tuck in!